Apple Pie In a Mug

I recently came across this recipe from Hungry Girl called Red Hot Apple Pie In A Mug.  I know it is not exactly apple season but with summer around the corner, what is more American than apple pie!  This recipe took me less than 10 minutes to make and it really does taste like apple pie.  For a mere 140 calories, it is a tasty, sweet treat!

Ingredients:

1 medium apple (I use organic)

12-15 red hot baking candies

1 graham cracker sheet (you can use cinnamon or regular)

cinnamon

whipped topping

Directions:

1. Dice the apples into bite sized pieces and place the apple and red hots into a mug. Cover and heat in microwave for one minute.


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2.After 1 minute stir and microwave for another 1-2 minutes and stir. (I only had to cook for 1 minute).  The one problem I had was that it bubbled over both times I tried this recipe.  I covered the mug with a salad plate and it must not have sealed properly.  This dessert is well worth the little mess though!  When it is done cooking, it looks like this:

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3. Let the apples cool for 2-3 minutes.  Place the graham cracker sheet in a  sealed baggie and now it is time get some frustration out with your rolling pin, by pounding the cracker into crumbs!

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4. Add most of the crumbs to the apple mixture and stir.  Top with whipped cream and add the rest of the graham cracker crumbs and a sprinkle of cinnamon.

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Mine was still a bit hot so the whipped cream started to melt, but trust me, it was delicious!

Here is the breakdown of the nutritional information:

PER SERVING (entire recipe): 140 calories, 0.5g fat, 44mg sodium, 47g carbs, 3.5g fiber, 24.5g sugars, 0.5g protein — PointsPlus® value 5*

Have a great weekend!

~Blessings,

Jen

Power Granola

My family loves granola!.  They eat it in yogurt, with milk or just plain in a bowl for a snack.  I found this recipe for homemade granola and tried it out this week.  It was a hit with the family and of course I was very happy because it contains some super healthy ingredients!  It makes a mama’s heart sing when I see my family enjoying “good for you” food!

This recipe was very simple and easy!

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Power Granola- from my recipes.com

Ingredients

2 cups regular oats

1/3 cup ground flaxseed

1/4 cup chopped walnuts

1/4 cup chopped slivered almonds

2 teaspoons ground cinnamon

1/3 cup orange juice

1/3 cup honey

1/4 cup packed brown sugar

2 teaspoons canola oil

1 teaspoon vanilla extract

Cooking spray

1/3 cup dried cranberries

Preparation

  1. Preheat oven to 300°.
  2. Combine first 5 ingredients in a medium bowl.
  3. Combine orange juice, honey, and brown sugar in a small saucepan. Cook over medium heat just until sugar dissolves, stirring frequently. Remove from heat; stir in oil and vanilla.
  4. Pour honey mixture over oat mixture, stirring to coat. Spread mixture in a thin layer onto a jelly-roll pan coated with cooking spray. Bake at 300° for 10 minutes; stir well. Bake an additional 10 to 15 minutes or until golden brown. Spoon granola into a bowl; stir in dried cranberries. Cool completely.
  5. Note: Store completely cooled granola in an airtight container at room temperature for up to 2 weeks.

*I have an electric oven and cooked it for the time listed above.  It turned out a little chewy so for crunchier granola I would probably add about 10 minutes to the cooking time.

Nutritional Information

Amount per serving

  • Calories: 196
  • Calories from fat: 31%
  • Fat: 6.8g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 3.3g
  • Protein: 4.1g
  • Carbohydrate: 32.5g
  • Fiber: 3.6g
  • Cholesterol: 0.0mg
  • Iron: 1.5mg
  • Sodium: 5mg
  • Calcium: 38mg

How are you starting off the year in a healthy way?  We would love to hear from you!

~Blessings,

Jen