The Scale – The Good, The Bad, and The Ugly

the scaleAnybody else feel this way when they step on the scale? I have been a member of Weight Watchers for a little over 3 years now. Trust me, that scale has been a huge part of my life for a long time, actually way way longer than just 3 years. Some days it makes me happy, some days it makes me sad, some days it makes me angry, and some days, well frankly, some days I just pretend it isn’t there!! I use the scale for accountability. Apparently I need this electronic object to tell me how I’m doing or what I should change. It can evoke joy, hope and failure.

I have been thinking a lot about this lately. While the scale can be a useful tool, does it really say anything about who I am? Does it register when I’ve been a good wife, mother, grandmother, employee or friend? Does it tell me when I’ve been kind and helpful? Can it see into my heart and see a love for Jesus, my family, friends and my dogs??

You see, my friends. The scale is giving us a number, it says nothing about our character or who we really are, so why are we buying into it so much. I think we would much better serve ourselves if we focused on feeding our bodies the best quality and healthiest food we can. Because we want to care for ourselves, we want to give ourselves good food. And exercise…should it be torture? Or should it be a good brisk walk in the sunshine and fresh air, maybe with a friend or your dog. Or how about hiking, kayaking, swimming, playing sports, just having fun moving the bodies God gave us. Why must we make it all seem so hard. I think if we really start to value ourselves as wonderful human beings and practice good self care, maybe that number on the scale will just take care of itself. I for one don’t want it to have such an affect on me. I want to make changes because I like feeling better, healthier, stronger and more energetic. Don’t get me wrong, I also love the smaller clothes, the complements and the sense of accomplishment! I’ve made some great friends at Weight Watchers and I will never stop attending meetings. That’s just who I am. I need their feedback, their pep talks and the encouragement of friends. I like sharing their successes and them sharing mine. But the scales…I’m ready to stop letting them stress me out and start practicing what I preach….self care, being nice to ourselves and doing things we love. Now that will bring success!! Good luck on whatever path you take!

Peace,

Julie

Just For The Fun of It!

Last night I took some time to do something just for the fun of it, and I had a blast!  It wasn’t easy, it involved  a little pre-planning for arranging kid swaps with the Mister, making dinner ahead and making sure things were all set at home, but I made it happen.  Jules is always saying how important it is to take some time for self-care (see this post) and I think she is right.  The happy feeling of the evening lasted well beyond the actual event.  So what did I do? Here is a little clue:

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My niece arranged for a group of us to attend a painting class at a place called Painting With a Twist.  We could bring our own snacks and beverages and the instructor gave us step by step directions on how to paint this picture.  It was a light, fun, creative atmosphere and it was great just to hang out and spend time with family and friends.  No painting experience was needed, all that was required was the ability to follow simple directions and willingness to let go of perfection and have some fun!  Here are Jules and I having some fun!

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The finished products.

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If you look closely, we even had some face painting fun!   So if you have been thinking about doing something just for fun, I encourage you to go ahead and do it!  Who knows, you might just discover a new passion or hobby!  What do you think of our “masterpieces”!

~Blessings,

Jen