New Year, New Ideas?

 

 

Don't give upGreetings,

First I want to say thank you to Jen who has been carrying the load lately. I have been  lucky enough to travel to Georgia twice this month, so I’ve been very busy!

I had planned on this post for the beginning of January…but since I was so busy I’ve decided January was a practice month and I’m going to make February 1 be my new year!!

This year I want to be more organized, more in tune with myself, and bring a little deeper meaning to my life. I want to set goals for the year. Things I want to accomplish. This is an assignment I gave to all of my clients the first part of January, so I decided I had better get to practicing what I preach!

Some of the goals I’ve set is to spend more time in the bible and daily devotions. Get SOME kind of regular exercise into my life. Be more productive with my time. I said the other day it seems I’m either working or tired, and frankly….I’m kind of “tired” of that. So I need to spend some time with that. A couple of years ago I came up with a word that I wanted to focus on for the year. Truthfully, I don’t remember what it was now, but rather than one word for the whole year, I think I will just work on one word a month. I’ve chosen my first word  to be “mindfulness.” I think if I’m more mindful, it may straighten out some of the other stuff.

The other tool I think I need to start using….something my sister has done forever….and I have made fun of forever…is  lists. I found a really good list pad at Barnes and Noble last night so I’m hoping that will help. Of course, again I will be honest with you and admit that I am a gadget person and my house is full of all of these “tools” that I’m always sure will help me laying in all corners of my house! Maybe my first task should be to gather them all up and use them!

 Stuff 1Stuff 3

Stuff 2

 

I guess the message I’ve trying to convey here, that we always have to keep trying. You can make a plan, set a goal, and create lists…..but sometimes life interrupts and things don’t get done. What I’m really working hard on, is not letting one incident derail me from the whole project. One interruption doesn’t mean the whole idea needs to be scrapped. This definitely applies to weight loss too. (Another of my goals to accomplish this year!!). I need to stop getting in my own way. Do any of you struggle with these issues? It’s hard, isn’t it. I have faith though if we never give up, eventually we will all meet those challenges and goals.

It isn’t always easy, is it. But perseverance is the word! Hey, maybe that can be next months word!

One final word on this….after everything I have written…I do have one motto….if it comes to choosing fun or choosing house projects…FUN will always win. Even if it puts me behind! Fun feeds my existence! I hope you ALL take time to put fun in your life!

Take care, stay warm, and thanks for listening to my rambling!

Julie

5 Simple Exercises

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As I was going through some things in my exercise room the other day, I came across a paper with these exercises written on it.  I can’t remember exactly what I copied it from, but I decided to give it a try because it looked quick and easy.

Do 20 reps 6 times each:

  • squats
  • sit-ups
  • push-ups
  • couch dips (tricep)
  • planks (20 seconds)

It wasn’t quite as “easy” as I thought, especially the tricep dips!  I made it through 3 out of 6 sets and it took me about 12 minutes.  You can modify these exercises to meet your current fitness level, such as doing traditional push-ups or on your knees, adjusting how low you go for squats or dips or varying the sit-up position .  Also, I think this would be a great set of exercises for travel since there is no need for any special equipment.  To compensate for my poor memory skills, I moved 6 little rocks  from one pile to another to count down my 6 sets. (or 3 sets! :))

What do you think?  Why not download some tunes from this list of Christian work-out songs, crank up the music and give it a try!   Do you have any quick and easy exercise routines you enjoy?  As always, we would love to hear any feedback in the comments section!

Wishing you a happy, healthy weekend!

~Blessings,

Jen

Fitness App

 

I stumbled upon this fitness app and wanted to share it with you.  It is called POPSUGAR Active.  You can search for this name in the App Store on your phone or Ipad, or you can check it out on by following this link.  This app has choices for strength training, running, yoga or cardio workouts.

The workout choices include videos or exercise guides to choose from.  I like the videos, which give you 10 minute or 40 minute options.  Each area of fitness has a variety of choices from total body workouts or specific body part focus such as arms, abs or legs. One of the main instructors, Anna Renderer, is upbeat and motivating and the videos are easy to follow.  I love the 10 minute videos because they are easy to fit into my busy day.

Below is one of the videos for abs:

 

Wishing you a happy, healthy, blessed day!

~Blessings,

Jen

Be Inspired To Listen

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” Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own;  you were bought at a price. Therefore honor God with your bodies.”  

                                                                                                           1 Corinthians 6:19-20 (NIV)

I have been dealing with a back injury since February of this year.  At the time of the injury, I thought I could just work through it and it would go away, but it didn’t.  Ten months later I am finally starting to feel better.  This journey to healing has been a frustrating one, but I have learned a lot about listening to my body.  I have had to learn to be patient with myself and give my body time to heal.

Up until this injury, I was pretty active and ran five days a week.  After the injury, I kept running for four months despite the pain.  I kept thinking it would get better and I could just run through the pain.  The old adage of “no pain, no gain” was not working for me. I finally decided to seek some help, trying a few different options, until I eventually ended up with a prescription for physical therapy. One of the first directions my physical therapist gave me was to stop running.  This was a tough one to follow,  I had never had an injury that kept me from doing the things I wanted to do.  For me, running is not only a great form of exercise but it is also helps me to stay mentally fit!

Over the course of my treatment, my physical therapist taught me exercises that would help strengthen my back and improve my pain level.  I had a few setbacks during the course of treatment, when I would try to run and then realize my body wasn’t ready for that type of exercise yet. (I can be a slow learner sometimes!)  Over the weeks, I learned to really stop and listen to my body.  If I was in pain, I would try to listen to my body and  if  it was telling me I needed a  more gentle exercise or even rest, then that was what I needed to do!  It was a very hard lesson for me, to slow down and listen, but it was definitely one I needed to learn!

I started thinking about how listening to our body is something that often gets lost in this busy, fast-paced world.  I know I am guilty of rushing through my day, not always getting enough sleep or nourishing my body with healthy food.  When I really stopped to think about it, why wouldn’t I listen and care for myself?  Why would I take for granted this most precious gift of life from God?  I started thinking about how intricately God designed us, all that goes on inside our bodies each day from our beating hearts to the gift of sight and sound and all of the other many systems within that allow us to live each day.  This motivates me to want to take better care of myself.  In doing so, I can honor God and live my best life, a life of service to the One who created me.

I am human and I know I won’t always listen like I should, but I am going to try.  If I am tired, I will get some rest, if I am in pain, I will slow down and care for myself .  When I am feeling stressed, I will take a deep breath and try to manage it better.  If I feel like jumping for joy, I think I will do that too!  These are just a few of the things I can do to listen and take care of myself.  In a month where we focus on thankfulness, I can’t help but reflect on and be so very  thankful for this beautiful gift of life God has given me!

~Blessings,

Jen