Breakfast Oatmeal Cupcakes

Hi all!  I wanted to share a new recipe and website with you. This healthy dessert blog has many yummy looking recipes! I have been following the blog, Chocolate Covered Katie, for a while and this is the first recipe I’ve attempted.  Oldest daughter actually texted me the recipe and asked me to make them.  She is in need of a quick on-the-go breakfast and this fit the bill!  The recipe was a hit with three out of four family members (youngest didn’t like it-she is going through a picky phase).  They were so moist and very filling and the chocolate made them seem extra special. I preferred them warm from the oven or heated in the microwave, Oldest daughter and Hubby liked them at any temperature! Here is the recipe and the link for the blog in case you want to check out more of her recipes.

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Baked Oatmeal Cupcakes To Go

from: Chocolate Covered Katie

(makes 24-25 cupcakes)

Adapted from: Cookie Dough Baked Oatmeal.

  • 5 cups rolled oats (400g)
  • 2 1/2 cups over-ripe mashed banana (For all substitutions, see nutrition link below) measured after mashing (600g)
  • 1 tsp salt
  • 5 NuNaturals stevia packets (or omit and use 5 tbsp liquid sweetener of choice–such as pure maple syrup or agave–instead)
  • optional: 2/3 cup mini chocolate chips
  • 2 2/3 cups water (640g) (If using the liquid-sweetener option, scale water back by 1/3 cup.)
  • 1/4 cup plus 1 tbsp oil (45g) (I really like coconut, but veg oil will also work. For lower-fat substitution notes, see nutrition link below.)
  • 2 1/2 tsp pure vanilla extract
  • optional add-ins: cinnamon, shredded coconut, chopped walnuts, ground flax or wheat germ, raisins or other dried fruit, etc.

Preheat oven to 380 F, and line 24-25 cupcake tins. In a large mixing bowl, combine all dry ingredients and stir very well. In a separate bowl, combine and stir all wet ingredients (including banana). Mix wet into dry, then pour into the cupcake liners and bake 21 minutes. I also like to then broil for 1-2 minutes, but it’s optional.

Each cupcake has 88 calories and 2.9 grams of fat.  You can view more detailed nutritional information by visiting the link to the blog.

I did not have enough bananas for the whole 2 1/2 cups , so I used about 2 cups of bananas and 1/2 cup unsweetened applesauce.  I also used pure maple syrup as the sweetener and broiled them for 2 minutes which gave them a nice crispy top.

Oldest daughter likes them for breakfast, I prefer one for an afternoon snack with a cup of tea!

Here is to a happy, healthy week!

~Blessings,

Jen

Power Granola

My family loves granola!.  They eat it in yogurt, with milk or just plain in a bowl for a snack.  I found this recipe for homemade granola and tried it out this week.  It was a hit with the family and of course I was very happy because it contains some super healthy ingredients!  It makes a mama’s heart sing when I see my family enjoying “good for you” food!

This recipe was very simple and easy!

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Power Granola- from my recipes.com

Ingredients

2 cups regular oats

1/3 cup ground flaxseed

1/4 cup chopped walnuts

1/4 cup chopped slivered almonds

2 teaspoons ground cinnamon

1/3 cup orange juice

1/3 cup honey

1/4 cup packed brown sugar

2 teaspoons canola oil

1 teaspoon vanilla extract

Cooking spray

1/3 cup dried cranberries

Preparation

  1. Preheat oven to 300°.
  2. Combine first 5 ingredients in a medium bowl.
  3. Combine orange juice, honey, and brown sugar in a small saucepan. Cook over medium heat just until sugar dissolves, stirring frequently. Remove from heat; stir in oil and vanilla.
  4. Pour honey mixture over oat mixture, stirring to coat. Spread mixture in a thin layer onto a jelly-roll pan coated with cooking spray. Bake at 300° for 10 minutes; stir well. Bake an additional 10 to 15 minutes or until golden brown. Spoon granola into a bowl; stir in dried cranberries. Cool completely.
  5. Note: Store completely cooled granola in an airtight container at room temperature for up to 2 weeks.

*I have an electric oven and cooked it for the time listed above.  It turned out a little chewy so for crunchier granola I would probably add about 10 minutes to the cooking time.

Nutritional Information

Amount per serving

  • Calories: 196
  • Calories from fat: 31%
  • Fat: 6.8g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 3.3g
  • Protein: 4.1g
  • Carbohydrate: 32.5g
  • Fiber: 3.6g
  • Cholesterol: 0.0mg
  • Iron: 1.5mg
  • Sodium: 5mg
  • Calcium: 38mg

How are you starting off the year in a healthy way?  We would love to hear from you!

~Blessings,

Jen