Inspirational Rock Art-Coming Soon Our Etsy Store

Jules and I have been busy working on a new project and will be opening our Etsy Store soon featuring inspirational art.  We are putting all of those rocks Jules has collected to good use with inspirational sayings and creating rock art.  Here is a sample of one of our encouragement rocks.

Inspirational Rock Art

We have been having a ton of fun with this and can’t wait to share it with you!

Blessings!

Jen

Quick and Easy Patriotic Fruit & Pretzels

I had to throw together a quick dessert for a party recently.  I wanted it to be on the healthy side since I knew there would be lots of other sweets at the party.  So I went to where I usually get most of my ideas, Pinterest! I am a bit of a Pinterest addict and I am always so happy when I actually make something from the hundreds of ideas I’ve pinned.  My dessert is a variation of this one I found on Pinterest.  If I made it again, I would try to use strawberries or watermelon for a brighter red color, but the cherries were what looked best at the market so we went with that!

This is a super easy dish to make and it was wildly popular at the party!  You can’t beat fresh, Michigan cherries!  I just washed the fruit, arranged it on a tray with yogurt covered pretzels and it was ready to go!

Fruit and pretzels

So if you find yourself scrambling for an idea for a 4th of July party, give this a try!  Simple, easy, healthy and delicious!  A perfect combination!

Happy 4th of July!   I hope you enjoy some good food, family, fireworks and fun!

~Blessings,

Jen

 

Apple Pie In a Mug

I recently came across this recipe from Hungry Girl called Red Hot Apple Pie In A Mug.  I know it is not exactly apple season but with summer around the corner, what is more American than apple pie!  This recipe took me less than 10 minutes to make and it really does taste like apple pie.  For a mere 140 calories, it is a tasty, sweet treat!

Ingredients:

1 medium apple (I use organic)

12-15 red hot baking candies

1 graham cracker sheet (you can use cinnamon or regular)

cinnamon

whipped topping

Directions:

1. Dice the apples into bite sized pieces and place the apple and red hots into a mug. Cover and heat in microwave for one minute.


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2.After 1 minute stir and microwave for another 1-2 minutes and stir. (I only had to cook for 1 minute).  The one problem I had was that it bubbled over both times I tried this recipe.  I covered the mug with a salad plate and it must not have sealed properly.  This dessert is well worth the little mess though!  When it is done cooking, it looks like this:

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3. Let the apples cool for 2-3 minutes.  Place the graham cracker sheet in a  sealed baggie and now it is time get some frustration out with your rolling pin, by pounding the cracker into crumbs!

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4. Add most of the crumbs to the apple mixture and stir.  Top with whipped cream and add the rest of the graham cracker crumbs and a sprinkle of cinnamon.

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Mine was still a bit hot so the whipped cream started to melt, but trust me, it was delicious!

Here is the breakdown of the nutritional information:

PER SERVING (entire recipe): 140 calories, 0.5g fat, 44mg sodium, 47g carbs, 3.5g fiber, 24.5g sugars, 0.5g protein — PointsPlus® value 5*

Have a great weekend!

~Blessings,

Jen

Homemade Hand Sanitizer

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I usually try to wash my hands with plain old soap and water to get rid of icky germs and try to avoid illness, but it is not always possible.  In an effort to try to avoid harsh chemicals, I decided to give this recipe for homemade hand sanitizer a go!  I’m not sure what magazine I clipped it out of, but the article references Kate Snow, a green-living expert and author.  It contains 4 simple ingredients, the aloe vera and witch hazel I found at a discount store and the essential oils at I picked up at Trader Joe’s and Whole Foods Market.  It was a super easy project and took me less than 10 minutes to whip up a batch.

1/2 cup pure aloe vera gel

1 1/2 tsp witch hazel

15 drops tea tree oil

5 drops lavender essential oil

I mixed it up in a glass bowl and then used a small funnel to fill one three ounce container.  It took a little tapping on the counter but it went in pretty easily.  I have to be honest, I wasn’t  in love with the smell at first.  I think the tea tree oil has a strong scent, but the lavender balances it out.  However, I’m willing to put up with the smell in order to avoid harsh chemicals.  The smell of the oils did seem to dissipate after a few minutes.  When I tested it out, it felt a little sticky at first, but I kept rubbing for a few seconds and it evaporated on my hands.

How about you?  Do you have any natural recipes you love?   I’m always looking for more natural chemical-free ideas.  We would love to hear from you!

Hope you have a wonderful weekend!

~Blessings,

Jen

 

 

5 Simple Exercises

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As I was going through some things in my exercise room the other day, I came across a paper with these exercises written on it.  I can’t remember exactly what I copied it from, but I decided to give it a try because it looked quick and easy.

Do 20 reps 6 times each:

  • squats
  • sit-ups
  • push-ups
  • couch dips (tricep)
  • planks (20 seconds)

It wasn’t quite as “easy” as I thought, especially the tricep dips!  I made it through 3 out of 6 sets and it took me about 12 minutes.  You can modify these exercises to meet your current fitness level, such as doing traditional push-ups or on your knees, adjusting how low you go for squats or dips or varying the sit-up position .  Also, I think this would be a great set of exercises for travel since there is no need for any special equipment.  To compensate for my poor memory skills, I moved 6 little rocks  from one pile to another to count down my 6 sets. (or 3 sets! :))

What do you think?  Why not download some tunes from this list of Christian work-out songs, crank up the music and give it a try!   Do you have any quick and easy exercise routines you enjoy?  As always, we would love to hear any feedback in the comments section!

Wishing you a happy, healthy weekend!

~Blessings,

Jen

Low-Fat Potato Soup Recipe

These cold winter days have had me on the search for some healthy alternatives to classic “comfort food” recipes. I did a search for potato soup and found this recipe.  It was a hit with the whole family, which hardly ever happens!  It was rich, creamy and very filling!  I doubled the recipe and it was enough for two dinners for my family of four.

The first time I made it, I did not have fat-free evaporated milk, so I used whole. I was curious if it would taste the same using  fat free.  The second time I made it, I used 2%  evaporated milk, which did not affect the taste at all. It still got a thumbs up from the family.  Next time, I will go for the fat free version.  The calorie count is the same, but why not save fat grams where you can!

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Hubby chose to garnish his with soy bacon and broccoli. (I’m sure he would have preferred real ham or bacon but that was all we had on hand!)

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Low Fat Potato Soup Recipe

From: Taste of Home

Ingredients

  • 1-3/4 cups diced peeled potatoes
  • 1 medium onion, chopped
  • 1/4 cup chopped celery
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1/8 teaspoon pepper
  • 3 tablespoons cornstarch
  • 1 can (12 ounces) fat-free evaporated milk, divided
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese

Directions

  • In a large saucepan, combine the potatoes, onion, celery, broth and
  • pepper. Bring to a boil. Reduce heat; cover and simmer for 15-18
  • minutes or until vegetables are tender.
  • Combine cornstarch and 1/4 cup milk until smooth; stir into potato
  • mixture. Add the remaining milk. Bring to a boil; cook and stir for
  • 2 minutes or until thickened. Remove from the heat. Stir in cheese
  • until melted. Yield: 5 servings.
Nutritional Facts: 1 cup equals 178 calories, 2 g fat (0 saturated fat), 9 mg cholesterol, 274 mg sodium, 26 g carbohydrate, 0 fiber, 14 g protein. Diabetic Exchanges: 2 starch, 1 medium-fat meat.
© Taste of Home 2014
I hope you enjoy this recipe as much as my family!
Stay warm!
~Blessings,
Jen