Fitness App

 

I stumbled upon this fitness app and wanted to share it with you.  It is called POPSUGAR Active.  You can search for this name in the App Store on your phone or Ipad, or you can check it out on by following this link.  This app has choices for strength training, running, yoga or cardio workouts.

The workout choices include videos or exercise guides to choose from.  I like the videos, which give you 10 minute or 40 minute options.  Each area of fitness has a variety of choices from total body workouts or specific body part focus such as arms, abs or legs. One of the main instructors, Anna Renderer, is upbeat and motivating and the videos are easy to follow.  I love the 10 minute videos because they are easy to fit into my busy day.

Below is one of the videos for abs:

 

Wishing you a happy, healthy, blessed day!

~Blessings,

Jen