A Journey Back To Health – One Woman’s Amazing Weight Loss Story

I would like to introduce you to an amazing woman who is on an awesome journey towards weight loss. Meet Kelli a 40 year old woman who has lost 134.3 pounds to be exact!! I have known Kelli since she was a little girl. (Ok…now that is making me feel old!!!) I know that this is something she has struggled with for a long time. Her story is very motivating as her health had to take a big dip before she found the motivation. (Isn’t it that way for most of us!!??) But find it she did and sometimes it makes me tired just reading of all of the exercise and working out she is doing. So sit back, relax and read Kelli’s story. I hope it inspires you as much as it did me!! If  you would like to continue to follow Kelli’s progress, check our her motivational weight loss page at www.facebook.com/weightlossmyway

Peace,

Jules

What made you start your weight loss journey?

Weight loss has been a lifelong battle for me. Even though I played all sports in school, I was always a lot bigger than the other girls in my class. As time went on, I graduated from college and started working in high stress environment working long hours, rarely getting a lunch and either not eating all day or living on fast food with little to no exercise. That was a recipe for disaster. Ultimately I tipped the scales at 368 pounds. Even at 5’11 (5’10 with spine degeneration), that’s a lot of weight for anyone to carry. When I thought things couldn’t get worse, my Dermatologist prescribed Accutane to me for acne which wasn’t that bad. I basically broke out the week before and after my period, but this had gone on for like 15 years and I was tired of not getting results. What a mistake that was! Within a few short months I ended up on medical disability at the age of 36! Then I was hospitalized four times in four years (side effects from Accutane). At one point I was so sick that I was seeing 20 different medical professionals and sleeping 18 hours a day with medical co-pay bills exceeding $10,000 a year! I literally could not get out of bed. My body just wouldn’t move. Prior to that, regardless of 90 hour work weeks in a high stress leadership capacity, I was always an outgoing, high energy person who motivated others. My last position was Regional Director for EDS Credit Union in Michigan. After a year and a half in bed, one of my friends turned me onto her holistic practitioner, Sandy Waters, RN in Waterford who practiced Nutritional Response Testing (NRT/Muscle Testing). At that point I would have tried anything. It took 6 months of taking Organic Whole Food Supplements for me to be able to get out of bed. As soon as I was strong enough, I went right to a local fitness and training center and signed up for six months of personal training sessions. I was definitely on a quest to get my life back! I lost close to 100 pounds on my own in 10 months time, but then I fell into a terrible funk after my last hospitalization that I just couldn’t pull myself out of. My doctor prescribed Paxil for anxiety and depression. I could have eaten a house. I gained 60 pounds in two months! I was so mad, frustrated and just felt defeated. All that hard work down the drain! It was then that I decided to have weight loss surgery. Which is what I did on December 20, 2012. Knowing what I know now I wish I would have never had the surgery. I could have lost the weight on my own as hard as I’ve been training. Otherwise the surgery was a breeze. My Reiki Master/Teacher prepared my body before the surgery, sent me energy during the surgery and afterwards. I never once got sick and I was eating solid foods in 5 days, but that was part of the problem. Nothing changed. I can eat all the same foods, eat the same amount, sugar doesn’t make me sick, nothing. I had to change for me and I worked out hard. I lost this weight, the surgery wasn’t much help. Plus I recently found out that I don’t methylate (this means process toxins out of her body…I had to ask too!) and I’m Leptin Resistant, so I’m on supplements to correct that. And I started drinking Bragg’s Apple Cider Vinegar with Mother each day and the weights just been falling off me. There’s so much more, but I could be here all day listing the things that I did, things I tried, holistic healing, etc, but most of it you can read on my FB page.

How did you lose the weight?

A lot of hard work, self motivation, consistent dedication and determination! 🙂 I made a bold move and announced my weight loss journey and my six month goal on facebook. My plan was to lose 50 pounds by year end which I did. I checked in every time I worked out and posted my weekly weight loss numbers. I was training up to 14 hours in a week between two gyms and physical therapy and that was with two bad knees and a bad back. So all of my exercises had to be modified which made weight loss a lot slower for me. After losing 25 pounds I started posting weekly progression photos which was pretty powerful. What I found is that I was motivating others and in return their compliments and encouragement was motivating me right back.

I initially started working out with a personal trainer at VIP Fitness & Training in July 2011. I trained with Jackie 2-3 times a week and then joined Great Lakes Athletic Club for water aerobic classes and swimming to get my cardio in. Some weeks I was training up to 14 hours and that was after 5 knee surgeries and tipping the scales at 368. I desperately needed exercise that was easy on my joints. My goal was to lose 50 pounds by year end which is exactly what I did. In January 2012, I switched trainers and started weight lifting with Earl Hook. He has a program called “Pure Power.” It’s no joke! I was training 3-4 hours, 3x’s a week. The first day of training I could barely walk, sit or lift my fork at dinner and that’s no exaggeration. And that was AFTER working out 6 full months with a personal trainer PLUS cardio 5-7 days a week! That guy was hardcore, but he also got results. Shortly after starting Earls program, one of the guys that I graduated with, Tom Bos who is part owner of World Gym in Waterford sent me a message. He said, if you’re really serious about losing the weight, I’ll give you a FREE membership to my club and personally train you until you hit your goal. Talk about a GIFT from God…WOW! I’ve been training with Tom since March 2012.

Diet wise I slowly made lifestyle changes that I could live with; high protein, low carbs, low sugar. I took several nutrition classes and the holistic practitioners that I worked with were always educating me on nutrition and holistic practices. It was a true learning experience that I’m very grateful for. I also discovered www.myfitnesspal.com which was a great tool for tracking my food (calories, protein, carbs, fats, etc). If you haven’t tried it, you should. It’s an eye opening experience. in the last six months I discovered the Paleo Diet (Caveman Diet). If you haven’t heard of it…Please Google it. It’s the healthiest eating lifestyle out there. It’s literally curing autoimmune diseases. You lose weight, lean out, get stronger, have more energy and your health improves dramatically. There’s no question that organic whole food heals…It’s proven.

Where do you get your inspiration from?

Initially I was self motivated to save my life and get my health back on track. I wanted to take the stress off my joints, my knees and back were killing me. Plus diabetes and heart disease run on both sides of my family and those are definitely limbs of the family tree that I want to avoid.  I was inspired by all of the motivational saying and affirmations that I saw on facebook. They always gave me a positive energy boost. Plus as I started to lose weight others noticed and they always complimented me and encouraged my weight loss journey in person and on facebook. Recently I found myself being inspired by all of the other women at the gym who are there with me every day of the week. It takes a special person to have that level of dedication and commitment. Other things that motivated me were contests online like www.DietBet.com, www.ChallengeLoop.com, www.shapeupchallenge.com and many, many more just like it. I also began training for the Susan G. Komen 3 Day Walk for Breast Cancer…60 miles in 3 Days. So I followed a grueling 6 day training schedule for that. Thankfully the finish line is in sight…I’ll be walking in Atlanta October 18-20. In July I signed up to walk The Biggest Loser Run/Walk series 15k (9.32 miles) in Chicago. That was my first official race which of course I walked because I literally can’t run. It’s just way too hard on my joints. Since then I walked The Michigan Mile & The Crim 10Miler in August, plus the Detroit Woman’s Half Marathon (13.1 miles) in September. At the end of October I’m walking the Halloween Hustle 10K (6.21 miles) at Stoney Creek Metro Park if anyone wants to join me. 🙂

What is the hardest part?

The hardest part is to make it a lifestyle and keep going day after day after day. Especially the last 6 months training 7 days a week, most days twice a day. It’s a lot of work and patience. I got through by treating training like a job. I scheduled my work outs on my calendar and showed up to train like my pay check depended on it. Plus I had a lot of motivation to keep going. Someone was training me for FREE! #1 and that’s a huge gift that I couldn’t pass up. #2 I wouldn’t want to disappoint my trainer after all the time and effort that he put in. #3 This journey is for me! 🙂 #4 I’ve got a lot of people following my journey so I feel a sense of obligation to keep going for them. The old adage of, “One day at a time” is really how you do it.

What is the best part?

The best part is the relief that my joints are getting and how much my health has improved overall. Getting my energy levels back. Healing my gut and eliminating food allergies. After recent testing, I have a heart rate of 50 which they said is an athlete’s heart. I look and feel so much better. It’s so nice to go to a sporting event, concert or theater performance and fit in the seat. To be able to ride the rides at Cedar Point again. To fly in an airplane with leg and hip room and not have to use a seat belt extension. To fit comfortably in my car and other cars. To be able to ride my mountain bike again. To fit into size 14 clothing again! I’m still an 18 on the bottom, but I can’t wait to shop at a regular clothing store! I’m looking forward to hitting my goal and buying new clothes! 🙂 Having the option to go zip lining, ride in a helicopter or anything else that has a weight requirement. Comparing my before and after photos to see how far I’ve come. Receiving compliments everywhere I go on how great I look. And most of all…It makes me so HAPPY to know that I played a part in motivating and inspiring others on their journey.

Kelli photo 1BEFORE

Kelli's progressProgress Pictures!!

Kelli photo 7

Comments

  1. Kelli,
    Thanks for sharing your story with our readers! You look amazing and are such an inspiration!
    Jen

  2. liz Kidwell says:

    Kelli is an inspiration to us all..young, old, thin, overweight and im proud to have know her since jr. High school and consider her a a dear friend. Congrats to Kelli..great article.