De-Stress, Unplug today!!

This is a quote from my friend Rick that I worked with at Sacred Heart. He is a wise man and I can’t think of any better way to say what he just said, so I am borrowing his words to share with all of you. Thanks Rick S.!!
“THE ART OF SELF CARE……without it there really is no point…How can you give successfully to others if you cant even enjoy yourself and recharge and replenish your soul……unplug from the craziness around you…….and take time to enjoy the blessings of YOU….:
How are you going to “unplug” today??