Low Calorie Vanilla-Orange Freezer Pops

Now that the weather has finally turned warmer in Michigan, I have been on the search for some healthy frozen treats.  Here is a recipe for one of my favorites.  They have an fresh, orange, creamy flavor and are super easy to make.  Enjoy!’

Jen

Frozen Treat

 

Vanilla-Orange Freezer Pops

http://www.eatingwell.com/recipes/vanilla_orange_freezer_pops.html

 

From EatingWell:  July/August 2009

These creamy vanilla-flavored orange juice pops will transport you back to the days of standing in line at the ice cream truck. Add a couple drops each of yellow and red natural food dye to give them a more vivid orange color.

            About 10 (3-ounce) freezer pops                 |             Active Time: 10 minutes           |             Total Time: 6 hours 10 minutes

Ingredients

  • 1 1/2 cups orange juice
  • 1 1/2 cups low-fat vanilla yogurt
  • 1-2 tablespoons sugar
  • 1/2 teaspoon vanilla extract

Preparation

  1. Whisk orange juice, yogurt, sugar to taste and vanilla in a medium bowl.
  2. Divide the mixture among freezer-pop molds. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.

Nutrition

Per serving :53 Calories;  1 g Fat;  0 g Sat;  0 g Mono;  2 mg Cholesterol;  10 g Carbohydrates;  2 g Protein;  0 g Fiber;  25 mg Sodium;  155 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 carbohydrate (other)

Tips & Notes

  • Make Ahead Tip: Freeze for up to 3 weeks. | Equipment: Ten 3-ounce (or similar-size) freezer-pop molds

Comments

  1. I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire
    someone to do it for you? Plz respond as I’m looking to create my own blog and would like to find out where u got this from. thanks

    • Jules and Jen says:

      I’m glad you like our blog! We are just getting started and are so happy you stopped by to take a look. We purchased this theme from Stuido Press, it is called Adorable and then we customized it ourselves. We are beginners with the technology side of things and we taught ourselves how to do all of it from internet searches and You Tube videos. We wish you success with your blog!